In Part 1 of this series, we explored what soul ties are and the difference between healthy, life-giving connections and unhealthy attachments. In Part 2, we're taking the next step: How do we recognize unhealthy soul ties in our own lives, and how do we walk in freedom?

Have you ever found yourself unable to move on from a relationship, even years after it ended? Have you wondered why certain people continue to occupy your thoughts or why some relationships seem to leave a lasting impact on your heart?

In this episode of The 61:1 Podcast, we take a biblical look at soul ties -- what they are, how they form, and how to distinguish between healthy, God-designed relationships and unhealthy attachments that can keep us spiritually and emotionally weighed down.

Have you ever found yourself expecting people to reject you, betray you, or leave you -- even before they've given you a reason to?

Those expectations may be more than just negative thinking. They may be bitter root expectancies.

Shame is one of the enemy's most subtle and destructive weapons. It doesn't simply tell you that you've made a mistake -- it convinces you that you are the mistake.

In this special episode of The 61:1 Podcast, we explore how shame impacts our identity, relationships, and ability to receive God's love.

This episode begins a two-part teaching on bitter roots and how unresolved pain can create spiritual and emotional bondage in our lives. This teaching focuses on bitter root judgments and breaks down what they are, how they form, and why Jesus wants to heal these hidden roots in our hearts.

In this episode, special guest Maria Sandoval shares her personal testimony of discovering an inner vow that had been quietly influencing her life and relationships.

Maria opens up about how this hidden agreement was rooted in pain from childhood, the process of recognizing it, and the steps she took to break that vow through prayer, repentance, and surrendering to God's truth. She shares the freedom and healing she experienced after breaking the agreement and allowing Jesus to heal the wounded places of her heart.

In this powerful continuation of our conversation on inner vows, we move beyond understanding what inner vows are and step into how to recognize and break them.

Inner vows are often silent, unconscious agreements we make in moments of pain, fear, or disappointment. Over time, they can shape our behaviors, limit our growth, and keep us stuck in cycles we cannot seem to break.

In this episode, we uncover the hidden ways inner vows may be operating in your life and walk you through a practical process to break agreement with them and step into freedom.

In this episode, we introduce the topic of inner vows. These hidden agreements often form in moments of pain and can quietly shape how we think, relate, and respond to God and others.

If you've ever struggled with trust, control, or emotional walls you can't seem to break down, this episode will help you begin to understand why.

In this powerful follow-up conversation on foundational lies, I'm joined by special guest Cynthia Arroyo who has a genuine passion for seeing hearts restored, minds renewed, and lives set free through the power of Jesus Christ.

In this episode, we continue the conversation on Foundational Lies and move into the practical side of healing by learning how to recognize if these lies are present in your own life and how to began the process of breaking free.

In this episode of The 61:1 Podcast, we begin the conversation about the roots that are addressed in inner healing and deliverance ministry.

So often we focus on behaviors, patterns, and emotional reactions -- but what if those are only the fruit? What if something deeper is driving them?

This episode begins to unpack the root of Foundational Lies -- the deeply embedded heart beliefs that shape our identity and influence how we see ourselves, others, and even God.

In this episode of The 61:1 Podcast, I'm joined by special guest Kathy Hudlow who has a deep passion to help people heal from grief, trauma, and painful life experiences so they can walk in true freedom and renewed hope.

Why does inner healing matter, and who is it really for?

In this episode of The 61:1 Podcast, we continue the conversation by exploring why inner healing is an important part of every believer's journey. Inner healing is not a sign of weakness - it is a sign of spiritual maturity and a willingness to lay burdens at the feet of Jesus.

Welcome back to the 61:1 Podcast. This episode is going to be foundational for everything we'll talk about moving forward.

In Episode 1, I shared that the heart behind this podcast was to create a safe, biblical, Spirit-led space to talk about healing, freedom, and restoration through Jesus. Today, I begin laying the groundwork by answering an important question:

What is Inner Healing?

Welcome to the first episode of The 61:1 Podcast.

This podcast was created to share the healing power of Jesus and to provide a safe, biblical, Spirit-led space for believers who feel stuck, bound, or impacted by wounds from their past. If you love Jesus but still find yourself struggling with emotional pain, unhealthy cycles, or areas that feel resistant to change, this podcast is for you.